I felt a calling to create a solo series, unpacking the Joyful Approach. The Joyful Approach is constantly expanding through my experiences and learnings, and it invites people to recognize the different dimensions of their mind, body, and soul. This episode could go in a few different directions because of how multi-dimensional my approach is, and this series will be weaved through interviews that will help you to get a holistic picture of my methodology. Through these episodes, I will share about my journey getting in touch with my mind, body, and spirit, and I hope you can take these lessons into your own spiritual path. I will share all of the tools that are crucial to a Joyful Approach path and how to implement them into your life.   4:03 - my journey into holistic and spiritual living 16:11 - what it was like to start my healing path while committed to loved ones who were not on the same path 18:45 - becoming a holistic life coach 23:11 - defining moments in the last decade of my life and career 26:47 - what is the Joyful Approach? 28:24 - how the Joyful Approach will fit into your unique life 30:48 - how the Joyful Approached is structured 37:55 - the self-love journey in the Joyful Approach 44:13 - the intention-setting practice that I teach in the Joyful Approach 48:48 - my personal daily practice that helps me to feel elevated 54:45 - the importance of meditation 57:15 - breathwork, the most important component of a Joyful Approach session