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Find the Silver Lining in Every Situation

Find the Silver Lining in Every Situation

From"Health Power


Find the Silver Lining in Every Situation

From"Health Power

ratings:
Length:
10 minutes
Released:
Jul 27, 2016
Format:
Podcast episode

Description

There is tremendous value in life's struggles.Courage is having fear but doing something anyway. As a 9/11 widow, single mother and breast cancer survivor, Lisa Luckett knows the value of life’s struggles and sees the gift or silver lining in every situation. Lisa lives in the moment and watches life unfold and has let go of the "attachment to the outcome." She recognizes that life’s lessons lie within the struggle.When you go through an extremely traumatic event, it's like every emotional bone in your body is broken simultaneously. If that happened to your physical being, you'd go to the doctor. When it happens emotionally/mentally, why should your response be any different?Therapy is no longer a shameful thing. The greatest thing you can study is your own life. There are physical tactics you can utilize as well. For example, knitting taps into tactile touch, which soothes your central nervous system; it calms you down. Coloring, knitting, playing guitar... these activities (and similar) all affect how your brain works and processes thoughts. They may allow you to realize each day's silver linings.Listen in as Lisa joins hosts Andrea and Lisa to share her journey through life's clouds and how she discovered her own silver linings.
Released:
Jul 27, 2016
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.