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Take a deep breath and center your mind, allowing all your worries to drift away. 

Picture a shield of courage and strength around you, protecting you from fear and doubt. 

Allow waves of peace and calm to fill your body, as you feel a newfound sense of courage and strength arising from deep within you.

Courage is not the absence of fear, 

But the ability to face it and overcome it. 

You have within you the power to push through any obstacle that stands in your way. 

Believe in yourself, you are strong and brave, my dear one.

You have the power to choose to bravely face your fears;  to courageously take risks and make decisions that will lead you to a greater, fuller life.

I am courageous and brave.



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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