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    Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh)

    Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh)

    From4 Things with Amy Brown

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    Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh)

    From4 Things with Amy Brown

    ratings:
    Length:
    16 minutes
    Released:
    Sep 17, 2022
    Format:
    Podcast episode

    Description

    OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belief that she works through with herself + her clients: "It’s okay to have body specific goals post eating disorder recovery and/or over exercise disorder recovery." She shares with us how to best set those goals + go about it all without dipping into disordered patterns. 
     
    Anne Marie's Website & Instagram:
    FitCityWorld.com 
    @FitCityPearl
    To contact Amy about Outweigh: hello@outweighpodcast.com
    Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.
    Released:
    Sep 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!