Experience a powerful practice to embody power and control in today's episode. Monique Derouen joins Kim to help show the SOS technique, a method of nervous system regulation that brings you to the present, calms the body, and increases your awareness. About Monique: Born in Southwest Louisiana, Monique Derouen, became THE Mind Body Coach and Owner of Black Diamond Mine Bed and Butter shortly after moving to Glenwood Springs, Colorado in 2018. Monique helps her clients self-heal their chronic pain and ailments using her signature approach, which she has been developing since 2016. The practice you'll experience in this episode is a small example of the many techniques you'll learn in Self-Healing Masters, but it's an example that'll change your life. Listen in and practice it today! Get full show notes and more information here: https://www.kimguillory.com/215