58 min listen
77. Why do we worry about the future?
ratings:
Length:
35 minutes
Released:
Mar 16, 2023
Format:
Podcast episode
Description
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays episode to try and find freedom from future spiralling and embrace the moment.
Released:
Mar 16, 2023
Format:
Podcast episode
Titles in the series (100)
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