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Breathe in deeply,

And settle yourself into comfort. 

Be here,

One with your breath,

One with you.

Come inside,

And uncover the peace within the stillness.  

Today, choose peace instead of anger, 

Love instead of hate.

The sooner we give up these things, 

The more quickly we align with peace.

Let peace be your only option as you walk through this day.

Peace always prevails. 


JOURNAL PROMPTS:

What does it feel like to choose peace?


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
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4. Meditation for Women - https://womensmeditationnetwork.com/podcast
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7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
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