Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host.


We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Lewis is a man full of wisdom and experience, and today he held nothing back.


Topics:
(00:00) - Intro
(00:57) - Living as our authentic self
(06:05) - Learning to say no
(12:06) - Result of setting boundaries
(12:47) - Are you truly happy?
(15:32) - Life transitions
(26:40) - Identity foreclosure
(28:20) - Meaningful mission
(33:36) - Resisting change
(37:59) - Emotional coaching
(45:06) - Inner peace
(47:20) - Regrets of the dying
(49:20) - Collateral damage of overworking
(55:00) - Finding help to heal
(1:01:40) - Opening wounds
(1:05:30) - Powerless vs. greatness mindset
(1:13:58) - Results of a great coach
(1:18:00) - Final words


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Check out Lewis here:
Website: www.lewishowes.com
IG: https://www.instagram.com/lewishowes/