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Simple Breathing Meditation
ratings:
Length:
10 minutes
Released:
Oct 13, 2021
Format:
Podcast episode
Description
Today I am going to be taking you through a guided meditation that will focus on the breath.
This is a simple, but a highly effective way of anchoring the breath and the present moment to an area of your body.
This is a simple, but a highly effective way of anchoring the breath and the present moment to an area of your body.
Released:
Oct 13, 2021
Format:
Podcast episode
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