Darryl Bosshardt provides one of the most critical and important perspectives on health we have had on the show. Darryl talks in-depth about the history of salt from preserving food (specifically meat) and the importance of salt in the diet. He dives deep into the history of salt from wars being fought over the resource to changing nutritional narratives around this vital compound. In our conversation with Darryl, we discuss: - The critical role of salt in the body- Misleading studies ruined salts reputation- What did we get wrong about salt in the 1950s?- Wars being fought over salt- How Redmond Real Salt came to be?- Why do animals not overdose on salt?