For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat. He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and is an all-around badass. As always, speaking with him was a pleasure; I know you’ll love this episode as well.   What you’ll hear:   Life in Montana (1:07) His experience with jiu-jitsu and martial arts and the evolution of jiu-jitsu as a sport (3:35) The cardiovascular benefits of jiu-jitsu (15:39) How to structure training (23:57) Educating their children, including Montessori and homeschooling (25:05) Extracurricular activities for the children outside of homeschooling (34:!3) The pros and cons of homeschooling (42:40) What a typical day looks like for his family (47:36) How he structures the children’s homeschooling experience for the day (52:12) Weekend activities (54:!7) What takes up most of his time professionally (55:17) His primary content hub (57:24) His electrolyte product (59:25) Marketing tactics (1:01:02) What’s in the pipeline for Robb (1:10:04)   Where to find out more about Robb or purchase LMNT electrolyte powder:   Website LMNT Offer If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!