Given how prevalent it is in the PCOS community and given our own journeys with it - this week’s episode is all about anxiety.
In it we cover:
- Our personal journeys with anxiety
- How miscarriage affected our mental health
- How having PCOS affected our mental health
- Pregnancy anxiety
- Signs and symptoms of anxiety
- Lifestyle practices for anxiety
- Natural medicines for anxiety
- The different types of therapy for anxiety
- What on earth EMDR is
- Food/nutrients for anxiety
Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo