70 min listen
Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
FromKoopCast
ratings:
Length:
69 minutes
Released:
Feb 16, 2023
Format:
Podcast episode
Description
Dr. Justin Ross is a clinical psychologist in Denver, CO specializing in athlete mental health and performance psychology.He is a recreational amateur athlete himself, completing 11 marathons, and 6 Boston Marathon qualifiers, and is a recent finisher of the Leadville 100 MTB. He's also completed 2 Ironman 70.3 distance triathlons and too many shorter running, cycling, and triathlon distance races to count.Justin’s websitePressure makes diamonds? A narrative review on the application of pressure training in high-performance sportsPerformance Mindset training plan in training peaksBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Released:
Feb 16, 2023
Format:
Podcast episode
Titles in the series (100)
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