Today we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, with an impressive time of 2:27 (an 11 minute PR).
Ryan describes in detail how running helps him navigate life on the autistic spectrum and is propelling him pursue his dream of qualifying for the Olympic Trials in the marathon. Beyond personal achievement, Ryan uses running to navigate life and inspire hope for other neurodiverse individuals. Join us as we rewind the clock to Ryan's formative years, from being nonverbal to thriving with the support of his parents.
We also explore the impact of Peter Bromka's written pieces on Ryan's Boston Marathon preparation, leading to his extraordinary PR.

Mental Endurance Training Course
The mental aspect of training is more important than every other aspect of training combined. Your mind is the greatest performance enhancer, or performance restrictor, depending on how you utilize it. We tend to spend a lot of time focusing on the tangible things that we feel give us a great deal of control, and little time focusing on the intangible recesses of our mind, that ultimately give us the most power and strength to endure.
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