36 min listen
#371 - Coach's Corner with James McKirdy: Tapering for a Marathon
#371 - Coach's Corner with James McKirdy: Tapering for a Marathon
ratings:
Length:
42 minutes
Released:
Sep 24, 2021
Format:
Podcast episode
Description
Hello marathoners! Now is your time and it's very exciting. The marathon majors are around the corner and loads of other marathons are also upon us. So let's talk tapering.
In this episode coach James McKirdy gives us all the information we need. We discuss:
Purpose of a taper
Tapers for experienced marathoners
Tapers for first-timers who peaked at ~40mi/w
Folks who had a hiccup in training during the normal peak weeks
What NOT to do
And much more...
James McKirdy is the founder and Head Coach at McKirdy Trained, the largest online coaching service in the country. McKirdy Trained also has a elite team that competes against and with some of the best runners in the world. You can learn more at www.mckirdytrained.com.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode coach James McKirdy gives us all the information we need. We discuss:
Purpose of a taper
Tapers for experienced marathoners
Tapers for first-timers who peaked at ~40mi/w
Folks who had a hiccup in training during the normal peak weeks
What NOT to do
And much more...
James McKirdy is the founder and Head Coach at McKirdy Trained, the largest online coaching service in the country. McKirdy Trained also has a elite team that competes against and with some of the best runners in the world. You can learn more at www.mckirdytrained.com.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 24, 2021
Format:
Podcast episode
Titles in the series (100)
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