And that's a wrap!  Here is the recap of Season 7 covering everything from added sugars to how your diet may be impacting your mental health.  We want to thank all of our listeners for subscribing to Spot On! and contributing to over 115,000 plays to-date!  We couldn't have done it without you.  

Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake