43 min listen
The Science of Stuck - With Britt Frank
The Science of Stuck - With Britt Frank
ratings:
Length:
58 minutes
Released:
Feb 6, 2023
Format:
Podcast episode
Description
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about motivation, leaning into the messy moments, and the science of stuck. Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt’s work focuses on demystifying the mental health myths that keep us stressed, overwhelmed, and burned out. Please see our medical disclaimer.
Released:
Feb 6, 2023
Format:
Podcast episode
Titles in the series (100)
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