This is part one of the Creating Your Dream Life SERIES - yep, that means this is just the beginning! Monica is bringing it back to basics for you this week so that you can understand just how important foundational work is if you want all areas of your life to align with your desires. Do you want to manifest your dream life? This episode is step one of that process - hit play!

Takeaways and nuggets:
? Three major life updates for you! And a brief recap of the ups and downs that led Monica to her current dream reality.
? What is trauma? ? Definition, explanation, physiological and behavioral effects of trauma.
? What is the amygdala? Where is it located? And what role does it play in processing trauma?
? Why mantras and journaling don't work for everyone.
? Shadow work can be painful. Learn how to shift your mindset when approaching heavy healing work.
? Is your unprocessed trauma physically holding you back? What's the proof?
? What is the hippocampus, and how is it affected by trauma?
? What is the freeze response? Who is most susceptible to exhibiting this trauma response?

Time stamps for Ads:
0:55 - How to leave a review
19:33 - Queen Alchemy & Australia Immersion
43:22 - Email list


As Mentioned:
Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy
Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion
1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching
For 1:1 coaching inquiries, email us at support@monicayateshealth.com
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0




Did you know we've organized and categorized all of Monica's episodes for you in one single directory?
Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to