As I type these show notes, I'm just an hour removed from learning about the 26-year-old woman who was shot during her run last night in Tennessee. My heart aches for so many whom, regardless of gender identity, fear for their safety when they go outside and do the thing that once made them feel free. For today's episode, I'm chatting with my dear friend and Adidas Runners Performance Coach and Girls Run NYC founder Jessie Zapo about how we can do better, what allyship looks like for the running community, and our history with harassment on the run. 
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