From diet pills and unhealthy to strong mind and body

FromTruth for your Twenties

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From diet pills and unhealthy to strong mind and body

FromTruth for your Twenties

ratings:

Length:

47 minutes

Released:

Jan 13, 2020

Format:

Podcast episode

Description

My physical journey was anything but easy. I went from an unhealthy distorted view of my body to learn to love, care for, and strengthen my body every day and I'm unpacking all the tools to help you unlock your inner health rockstar.

Released:

Jan 13, 2020

Format:

Podcast episode

Titles in the series (100)

Katie is often called ”The big sis we all need” She interviews experts and 20-somethings alike talking about dating, faith, purpose, and all the things your mama didn‘t tell you but you wish you knew in your 20s.

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Let's talk about sex baby: Senior Biology Major and future doctor and I discuss hormones, chemicals, the evolution of sex and how surely God gave us sex just to have fun right? You don't want to miss this conversation with Jaida Hopkins. @jaidagabrielle on instagram by Truth for your Twenties
59 min listen
How to have a Service Social: Two different girls, from two different states sharing their stories of planning and executing of a service social within their chapter. If you are ready to change the stigma of greek life and make a difference in your community. This is the episode ... by Truth for your Twenties
43 min listen
Interview with Lizz Carter Clark who researched college women across the county, here is what she learned.: Actress, and founder of college moxie chats about the common themes she found researching college women across the nation. Hint we are going to talk a lot about self-worth. by Truth for your Twenties
47 min listen
Ainsley Britain Unveiling Lies from the media: Chatting with the founder of the Unveiled campaign. Unveiling the lies of the media and sharing the truth with young women. Ainsley is currently 29 but her non-profit started when she was in college! Listen in with my chat with Ainsley Britain! https... by Truth for your Twenties
39 min listen
Carli Anderson Unlocking the secret of abortion and the power of being brave: Carli is a shining example of a new creation. She has a past that used to live in darkness and shame but the freedom she has found in Christ, and sharing her truth is truly CAPTIVATING. Every time I talk to Carli it makes me a little more brave. Enjo... by Truth for your Twenties
27 min listen
25 year old Co-Founder of Trades of Hope Elisabeth Huijskens and practical ways to truly change the world.: Do you know you could change the world with the purchase of earrings? Today I'm chatting about how we can "VOTE" with our dollars and 25 year old founder of a company that makes it possible to do just that. by Truth for your Twenties
45 min listen
Would Jesus go to a frat party?: 23-year-old Kathleen Nicholson and I unpack the million-dollar question, "Can you be greek and be a Christian?" by Truth for your Twenties
48 min listen
All about the Enneagram with Ainsley B by Truth for your Twenties
37 min listen
Katie's testimony and the heart behind the podcast: Welcome to the first ever "TRUTH FOR YOUR TWENTIES" Podcast. In this episode, Katie paints the picture of who she was as a college freshman then we cut to her recent interview on the 3rd space podcast where Katie's dives into her testimony, who she i... by Truth for your Twenties
60 min listen
Malorie McBride "When EVERYONE around you seems to be getting married": Malorie I chat about the pressures you feel when it seems EVERYONE around you is getting married. But who is EVERYONE? We chat about defining your everyone, serving in your sorority and how to find a church while in college. by Truth for your Twenties
25 min listen
Gennean talking about Wild hearts and Making the most of your single life: 29-year-old world traveler and host of the podcast "Wild hearts with Gennenan" is talking all about making the most of your single life. Did I mention she is calling in from England? You guys are going to love her perspective on all the things, espec... by Truth for your Twenties
39 min listen
Sorority Girls can Change the World Keynote at Mississippi State: Bonus episode. I'm sharing my keynote from Kappa Delta Worship Night at Mississippi State University. Get ready to change the world! by Truth for your Twenties
48 min listen
When failure and rejection change your plans...for the better.: Guest Brynn Hudgins opens up about getting 6 rejection letters to PT school, a relationship that didn't end the way she wanted and what she learned along the way. "No human ever became interesting by not failing." by Truth for your Twenties
41 min listen
Q & A with Katie, 3 college students, and lots of juicy topics: Katie sits down with 3 college students at University of Tennessee at Chattanooga to record this live mentoring chat. They talk about boys, faith, friendships and did I mention boys. This episode is my favorite so far. by Truth for your Twenties
91 min listen
When your happily ever after doesn't work out the way you thought it would.: She had the white dress, she had a ring on her finger, she had the job working with his family, she had a PLAN until they broke up. Listen in as Allison talks about the aftermath of a broken engagement, and the inspiring strength she found in her new... by Truth for your Twenties
50 min listen
The space between college and marriage: I'm tackling 5 areas of life to unlock your best single self. Bonus: Finding your best self is 100% more attractive than waiting around on a dude. by Truth for your Twenties
25 min listen
Bryan and I discuss why we waited for sex until marriage.: The hubby and I sit down to the mic to talk about how we met how we knew we were "the one" why we waited for sex and why it matters.I have a pretty good feeling you guys are gonna like this episode. by Truth for your Twenties
37 min listen
Texas Tech Student shares her story of overcoming eye cancer. Lexi Rendon: Despite having more surgeries and doctor visits than most of us will have in a lifetime, Lexi Rendon shares her inspiring story of overcoming eye cancer. Even with limited sight, Lexi has made straight A's, danced competitively and become a speaker ... by Truth for your Twenties
44 min listen
Helping women "WEIGH LESS" physically and emotionally: Jessica Hottle's passion for helping women getting emotionally and physically healthy while keeping God at the center. She inspires and encourages thousands by sharing her own personal struggles, victories, and journey through life. Jessica is a succ... by Truth for your Twenties
51 min listen
Ask Katie Anything: Today’s podcast episodeI'm answering your questions from social media. We talk about what to do when it feels like “everyone” is getting married, defining fun, and even how to know when to drop your sorority. Bryan also scares the be-gee-bees out of ... by Truth for your Twenties
43 min listen
A beginners guide to faith (from a girl who Googled Jesus): She had boys, Bacardi, and beauty but it still left her broken-hearted, so she found herself googling Jesus. A scoop of honey @thehoneyscoop Katie's speaking info Truth for your Twenties facebook group by Truth for your Twenties
45 min listen
5 College students bring their best questions: We talk about faith, marriage, and cleaning toilets. Yep, You are basically listening in on a coffee date with me, and 5 college students from NY to Nebraska talk about all the things. The girls on this episode are my amazing ambassadors! Give them s... by Truth for your Twenties
45 min listen
Former Ms. Texas & MLB player discuss waiting for marriage and finding each other: Angela Zatopek and Carson Blair discuss why they chose to wait for marriage, how a national TV audience and professional baseball team reacted to their public decision and what they learned along the way. Links we mention: The mingling of souls Eleva... by Truth for your Twenties
57 min listen
Your voice and your story MATTER with Stephanie May Wilson: To the girl who has passion buried deep within her to speak up about her faith...This is the episode for you. Stephanie May Wilson is an author, a podcaster, a speaker, and the go-to guide for 20 & 30-something women as they navigate their most imp... by Truth for your Twenties
64 min listen
Ask the hubs and I anything: I put on Instagram, "Ask us anything" and you did! Bryan and I sit down to the mic and do our best to be transparent, real, and tackle questions like: How do you know when you found the one? Did we spend the night together before marraige? How to dea... by Truth for your Twenties
39 min listen
How to Speak with Confidence: Interview with Voice Coach Sally Prosser: Unless you have taken a lifetime vow of silence, we all need some tips on how to use our voice more effectively. This episode walks through voice exercises, and simple steps on how to use the tool of our voice. ** Message her on Instagram that you ... by Truth for your Twenties
35 min listen
What you never knew about Sorority: This episode I interview 3 different collegiate women from 3 different sororities in 3 different states to share their take on why sororities matter. by Truth for your Twenties
53 min listen
24 year old founder of the "enough" movement: Grace Valentine is everyone's virtual BFF, She wrote a book while still in college, podcast host, and expert on keeping it real. Grace Valentine on Instagram Grace Valentine's website by Truth for your Twenties
50 min listen
Relationships questions ANSWERED by author of True Love Dates: Author of 3 books on relationships, counselor, and speaker, Debra Fileta brings some dating TRUTHS today to the podcast. If you are married, dating, or want to be married one day, this is the episode for you. One of my favorite quotes she shared: "B... by Truth for your Twenties
55 min listen
How to not take yourself too seriously: It wasn't her dream job and she hadn't yet met her prince charming like she had planned, Yet today Sarah Maddack finds herself in the middle making silly and inspiring rap songs that have taken the internet by storm. She now sees how all those other ... by Truth for your Twenties
43 min listen

More Episodes from Truth for your Twenties

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Planning your schedule around the 4 stages of your period!?: Did you know you have FOUR stages to your period, it makes sense you have more energy and are more outgoing one week, and want to stay at home the next because this is all part of your biology! My guest today, Macy Maxson, dreamed of a day when wome... by Truth for your Twenties
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Why having a beautiful space MATTERS and how to create beauty right where you are: From the New York Times and Wall Street Journal bestselling author of Cozy Minimalist Home comes a gorgeous collection of one hundred memorable, universal decorating truths that apply to every house, style, and budget. By guiding people to do what th... by Truth for your Twenties
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How to create the Life you Love: Did you know that 80% of our life’s most defining moments happen between our 25th and 35th birthdays? “The Everything Era” – the weird, wonderful and wildly difficult span of years for women in their 20s and 30s. The era where these women will make ... by Truth for your Twenties
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Overcoming insecurities with humor?: My real life-comedian friend, JJ Barrows is here! We talk about how to deal with haters, comedy, and what it's like to shop for bras in the junior's department. This may be one of my favorite conversations yet! Kinda Funny on Amazon by Truth for your Twenties
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If I Don't Laugh, I'll Cry: My new friend, comedian, author, and all around amazing human, Molly Stillman wrote her memoir, If I Don't Laugh, I'll Cry: How Death, Debt, and Comedy Led to a Life of Faith, Farming, and Forgetting What I Came into This Room For I am obsessed with... by Truth for your Twenties
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Q&A episode from social media: Sharing a top episode from the archive tackling top questions I get in my comments from tiktok and instagram. All my best advice for your 20's course CLOSES APRIL 8th More info on Katie's mentoring Follow Katie on Instagram and TikTok Get your "I don... by Truth for your Twenties
47 min listen
A conservative woman's guide to college: This episode is NOT about politics but in an election year, we need to address how college campuses are becoming increasingly unwelcome to those who may have a conservative mindset. This episode helps us to have conversations in the "messy middle" to... by Truth for your Twenties
26 min listen
"But there are no good guys our there": As a mentor to young women I hear this saying a lot. I know what you mean, but let's unpack it and find some better phrases to use. Previous podcast episodes I mention in this episode: Why behind the wait Having high standards vs being realistic Why ... by Truth for your Twenties
30 min listen
Interviewing my BFF: I am not sure why I am just now having my best friend on the podcast but this episode is so fun. She shares her super inspiring story of meeting her husband, starting a business from scratch and putting up with me. Liz on Instagram Follow Katie o... by Truth for your Twenties
29 min listen
Becoming who you already are: Laney Rene, worship artist and founder of The One He Loves Ministry. Laney has written a new book, Daughter: Becoming Who You Already Are that answers the single most important question that a woman asks herself: who am I? These three simple words... by Truth for your Twenties
37 min listen
The space between college and marriage: Join us for a recorded mentoring session! Today my sweet young friend, Grace and I talk about that space when you have a degree.... but you are not sure about much else in life. I get it and this topic comes up a lot in mentoring calls. So we recorde... by Truth for your Twenties
43 min listen
P0rn is it harmful? Just the facts: I'm interviewing one of my favorite organizations, Fight the new drug. they exist to raise awareness on the harmful effects of porn using only science, facts, and personal accounts. Every person I have met at FTND has a passion for educating and help... by Truth for your Twenties
28 min listen
Jamie Grace on fame, reality, chasing dreams, and finding your boo: Kicking off the new year with the legendary, Jamie Grace! She is a songwriter, artist, producer, a Dove Award winner, 2x Grammy and Billboard Awards nominee. She inspires women and girls to create, love their singleness journey, and slays the game ov... by Truth for your Twenties
43 min listen
What to carve into stone for the new year: I know most podcasts are sharing the top downloads of the year but we already shared our most downloaded episodes in our birthday episode here. Instead, I want to make sure you don't miss these fan favorites, personal favorites, or just episodes tha... by Truth for your Twenties
29 min listen
Food doesn’t have calories WHATTT!!??: What the food industry doesn't want you to know. How you can consume food without it consuming you. Brittany is a coach, nutritionist and all-around fun human who helps you to fall in love with your body as you look to nourish it well. Get a FREE ... by Truth for your Twenties
43 min listen
Life Lessons from Taylor Swift: Whether you love her or not she is a force to be reckoned with. She has broken nearly every record the music industry has to offer and shows no signs of slowing down anytime soon. When our daughters became swifties I couldn't help but do a deep dive ... by Truth for your Twenties
50 min listen
If you have ever asked, ”What is my purpose? What will people think?”: If you have ever thought, that everyone else has it all figured out except me....this is for you. This conversation is so important. What is your purpose? What will people think if you step into it? Where do you start? Ciara read every book she could... by Truth for your Twenties
27 min listen
What’s so amazing about Grace?: Philip Yancey is an award-winning author, renowned theologian, and influential speaker who has touched the hearts and minds of millions with his profound insights and captivating storytelling. He has written thirteen Gold Medallion Award–winning book... by Truth for your Twenties
35 min listen
172. Movies, Hollywood, Truth, and Reality: No big deal but today I have two movie producers as guests! Through a mutual friend, I got acquainted with this dynamic sister duo who are literally changing the Hollywood messaging world! Sisters Andrea and Alexandra Boylan asked, "What are the bigg... by Truth for your Twenties
37 min listen
What to do if your man, or you, struggle with P0rn: It’s estimated that 60-72 percent of men in the Church are sex addicts. And 70% of wives of sex addicts experience some symptoms of PTSD.* People are looking for hope and healing. But many of them are trapped in a cycle that never resolves in recover... by Truth for your Twenties
35 min listen
But what does a healthy marriage even look like?: Aaron and Jennifer Smith, (also known as Husband Revolution and Unveiled Wife)for their bestselling books and influential marriage blog, bring their unique insights and personal experiences to give real life examples on how to date, marry and do rela... by Truth for your Twenties
39 min listen
Skin care, how to know what to put on your face!?: Fun Fact I worked at a dermatologist's office in college. I have tried so many different skin care products and also learned what we put on the largest organ In our body MATTERS. After researching it to death, I have found GIVE-A-DERM is truly a uniq... by Truth for your Twenties
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The quotes that changed my life and help me find my voice: Today is a solo episode where I share my STRONG FEELINGS about YOU speaking up for what matters! I share all my most life-changing quotes. If one of these resonates with you. Let me know my DM's are always open Follow Katie on Instagram and TikTok ... by Truth for your Twenties
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What surviving a Tsunami teaches you about courage: Fear does not stop death. It stops life. Riley Kehoe is no stranger to the power of fear. In 2004, Riley and her family were holidaying in Thailand when the Boxing Day tsunami struck. After living through an event that killed over 290,000 people, she... by Truth for your Twenties
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Anyone-Can-Cook Guide: Today's guest, Bri McKoy is an "accidental home cook", the author of Come & Eat, and a lover of gathering people around her everyday table. But she wasn’t always a fantastic cook, in fact in her 20s she was most decidedly not a cook. But one nigh... by Truth for your Twenties
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Break up with what Broke you: We all long for healing from the thing that broke us—a damaging relationship, a sinful choice, a harmful habit. But sometimes we try to heal brokenness with easy fixes, even though we know that “quick fixes don’t truly fix much. Christian Bevere has ... by Truth for your Twenties
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Our Daughters interview me: Our daughters interview me! Today my two favorite young ladies wrote down a list of random questions and asked me on the spot! Sorry not sorry for how much our youngest daughter mentions Taylor Swift lol. You support Hannah, who helps me edit the p... by Truth for your Twenties
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Discover this podcast and so much more

From diet pills and unhealthy to strong mind and body

From diet pills and unhealthy to strong mind and body

Description

Titles in the series (100)

More Episodes from Truth for your Twenties

Related podcast episodes