44 min listen
Why do I punish myself and how do I stop?
FromHead to Heart
ratings:
Length:
61 minutes
Released:
Jun 20, 2022
Format:
Podcast episode
Description
For most of my life, I punished myself severely on a daily basis. Criticizing, judging, shaming, berating myself for the mistakes I made, consciously & unconsciously. This culture of punishment isn't something I wanted--it was something I had INHERITED. And I didn't have to recielve that inheritance anymore, retraining my mind, my heart, my body to have grace for myself when I made mistakes, when I looked in the mirror, when I hurt those I loved. In this episode we will learn where our inherited culture of punishment came from, how to unplug from it, and receive our spiritual inheritance of forgiveness & grace where we experience it on a daily basis. (Follow @womanscircle for upcoming practices on this teaching!)
Released:
Jun 20, 2022
Format:
Podcast episode
Titles in the series (60)
Episode 004: Can Emotional Pain Be My Friend?: Most of us don't enjoy emotional pain. We pretend it's not there, move into denial, or live to avoid it. But what if pain isn't the enemy, but instead, simply a signal that points to the real problem? by Head to Heart