49 min listen
A happy head with Prof Harriet Gross
A happy head with Prof Harriet Gross
ratings:
Length:
56 minutes
Released:
Jan 12, 2023
Format:
Podcast episode
Description
If you garden regularly, you’ll know that time spent tending your plot makes you feel good. When we're feeling stressed, anxious or overwhelmed a bit of time pottering about outside helps us feel better? But why? What is it about gardening that boosts our mood so positively? Adam Frost talks to Professor Harriet Gross, author of The Psychology of Gardening, to understand exactly why gardening is so beneficial for our mental health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 12, 2023
Format:
Podcast episode
Titles in the series (100)
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