33 min listen
Mental Health: Managing Mental Chatter
ratings:
Length:
43 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.
Psychology professor Ethan Kross is an expert on the science of introspection and the role our inner voice plays in shaping our decisions and sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter, including an exercise in mental time travel.
Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShanker.
See omnystudio.com/listener for privacy information.
Psychology professor Ethan Kross is an expert on the science of introspection and the role our inner voice plays in shaping our decisions and sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter, including an exercise in mental time travel.
Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShanker.
See omnystudio.com/listener for privacy information.
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (100)
Face to Face with the Enemy: In an effort to bring an end to violence in northern Uganda in 1993, Betty Bigombe decides to engage directly with the notorious warlord, Joseph Kony. Today we hear about one woman’s approach to unlocking peace in the enemy. by A Slight Change of Plans