This is the first episode in our self-care series to kick off the new year. We know there can be a lot of pressure around creating goals and getting an immediate start on them in January but we wanted to reassure you that if you’re still in hibernation season that is absolutely okay too. We think 2023 should be about listening to yourself and what works for YOU - a holistic approach to health. Every person is different and has unique needs so we wanted to dive into these 8 dimensions of wellness to help you figure out what your balanced life looks like. The 8 dimensions of wellness (according to Dr. Peggy Swarbrick) are emotional & mental, environmental, financial, intellectual, occupational, social, physical, and spiritual. In this series, we’ll have 8 episodes that each go further into one of the dimensions of wellness. We’re excited to have some really intelligent and special guests on to share about their areas of expertise. SPONSORS + DISCOUNTS: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.Proper Sleep - ALREADY20 for 20% offDr. Marty Nature’s Blend Dog Food  - Shop w/ Our Discount Here OMGYES - Shop w/ Our Discount HereWe Deserve Monuments Book - Buy Your Copy HereSOCIAL LINKSAlready Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokTo sponsor our show, email werealreadyfriends@gmail.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy