Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For episode four of the series, I'm reconnecting with Case Kenny, he's a mindfulness expert and host of the podcast New Mindset, Who 'Dis You want inspiration to kick it into high gear? Look no further. 
MENTIONED IN THIS EPISODE
216. Case Kenny, Mindfulness Expert & Podcast Host
SOCIAL
@case.kenny
@emilyabbate
@hurdlepodcast
OFFERS
FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free.
WHOOP | Head to Join.Whoop.com/emilyabbate to get a free month of WHOOP
UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.


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