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ratings:
Length:
32 minutes
Released:
Jan 2, 2023
Format:
Podcast episode

Description

I am always already behind on January 1st. I’m late and disorganized and definitely underprepared. Pre motherhood, I would spend the last couple weeks of December reflecting on the year gone by and planning for the new year. I would spend time drafting lofty dreams and creating spreadsheets with goals and metrics. There would be graphs and charts and vision boards. I would wake up on January 1st READY.  
Ready to start fresh. 
Ready to live my crisp new dreams.  
Ready to make sh*t happen. 
Then I became a mom.  
For the last 10 years, I have spent the holidays in chaos. Lovely, exhausting, magical, frantic weeks on end where I have no time, no childcare, and no energy to sit and dream about a new year. 
As a result, I wake up every January 1st knowing that a bunch of people spent the last few weeks in quiet reflection and dreaming - but I did not. I spent it creating and managing magic for my child and family.  
A few years ago I gave myself permission to let January be an entire month of beginning and becoming. I don’t need to start fresh, live my crisp, new dreams, or make sh*t happen right on January 1st. I have the whole month to figure out where I’m going. And, during that month, there is only ONE thing that needs to happen. 
If this ONE thing happens, I know I’ll be set for the year. This ONE thing can happen on a Monday evening or a Thursday morning or a Saturday afternoon. This ONE thing can take 20 minutes or 2 hours. This ONE thing can happen on my terms.  
In this episode, I will share the ONE thing and why it is critical to helping you create a vision and action plan for 2023.  
Link mentioned:
Register for my 2023 Plan & Prep Pajama Party: shamelessmom.com/pajamaparty

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Released:
Jan 2, 2023
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.