In this episode we talk about Mindfulness. My guest Jon Macaskill (https://macaskillconsulting.com/ and https://www.linkedin.com/in/jonmacaskill/) is a a retired Navy Seal Commander who served in Iraq, Afghanistan, Somalia and Panama. He is now co-host of the podcast Men Talking Mindfulness (https://mentalkingmindfulness.com/) and he is also a mindfulness and meditation teacher. Jon talks how mindfulness and meditation helped him deal with the experiences in combat zones. He discusses some of the myths of meditation and gives us some key steps to improve on the skill of being mindful. If you want to receive more information, subscribe to my newsletter via https://www.hardcoresoftskillspodcast.com/ Connect with me via LinkedIn at https://www.linkedin.com/in/yadiraycaro/ or email me at yadi@hardcoresoftskillspodcast.com