In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel coronavirus. I reference 9 blog posts that each contain foundational steps to protect your health, whether or not you are experiencing COVID. These 9 blog posts become the “mantras for our show” (note… many more to come as I move into more and more bio-hacking related content. Check my blog and/or sign up for my newsletter - see the right-hand area of my webpages or footer on my homepage - to stay in the loop). To your good health! Mantra #1: Let Food Be Thy Medicine Mantra #2: Stay Well Hydrated Mantra #3: Sleep is the Best Medicine Mantra #4: Start or Boost your Spiritual Practice Mantra #5: Ask for Support for Mental Wellness Mantra #6: Keep It Out of Your Lungs Mantra #7: Breathe https://makeeverythingfun.com/breathe-surviving-covid/ Mantra #8: Take time for personal/professional development https://makeeverythingfun.com/professional-dev-covid/ Mantra #9: Sweat https://makeeverythingfun.com/sweat-tips-for-surviving-covid/ More about Dr. Kathryn Guylay Dr. Kathryn Guylay is an agent of change serving transformational organizations and individuals. As a nonprofit founder and leader, she has brought nutrition education to tens of thousands of children and adults. Her platform at MakeEverythingFun.com provides resources on wellness, nutrition, leadership, and publishing. Kathryn has written six books, hosts two podcasts, and has appeared on most of the major media outlets. Kathryn applies her love of learning to assemble eclectic modalities in a fun toolbox to support clients.