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141: How to calm the chaos and make time for what matters with Laura Vanderkam

141: How to calm the chaos and make time for what matters with Laura Vanderkam

FromUnwind with Poppy Jamie


141: How to calm the chaos and make time for what matters with Laura Vanderkam

FromUnwind with Poppy Jamie

ratings:
Length:
40 minutes
Released:
Dec 14, 2022
Format:
Podcast episode

Description

On today's podcast, I am interviewing the brilliant Laura Vanderkam, who is the bestselling author of several time management and productivity books, including her brand new fantastic book, Tranquility by Tuesday: Nine Ways to Calm the Chaos and Make Time for What Matters. This book couldn't have come at a better time. As we're moving into this time of year, I feel that everything goes awry and we feel we've got so much to do before the end of the year. So it was a complete joy when I knew Laura was coming on to this show to talk about how we manage that a bit better.Laura's work has appeared in so many different publications globally from The New York Times, The Wall Street Journal, Fast Company and Fortune. She podcasts, she writes, she speaks and helps millions of people globally reclaim their time, life and fulfilment. I didn't actually think Wonder Woman existed until meeting Laura, but I couldn't wait to hear her secrets.Find more information on Laura: Website: https://lauravanderkam.com/Instagram: https://www.instagram.com/lvanderkam/Books: https://lauravanderkam.com/books/Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.
Released:
Dec 14, 2022
Format:
Podcast episode

Titles in the series (100)

The Not Perfect podcast explores what it is to be human and how to thrive being human from the inside, out :) From mental health, physical health and soul health, this show dives into the science along with the spiritual to find out tricks, tools and wisdom to live life better.So many great things await each and everyone of us but despite how hard we try, sometimes it feels like we may never reach them. Not any longer. All change begins with awareness and learning, and that's the reason for this show - to bring you inspiring thought-leaders to share, teach and facilitate change. As the infamous Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.”The host is Poppy Jamie, Forbes 30 under 30 serial entrepreneur, TV Host, mental health activist, breath work instructor, Reiki healer, wellness journalist and founder of award winning mindfulness app Happy Not Perfect. Each week Poppy speaks to world experts, scientists, change-makers, psychologists, authors, nutritionists, human potential optimisers and futurists to uncover their research, teachings and advice.Join us on this mind, body and soul journey. Love, Poppy (find me on instagram as I'd love to hear from you @poppyjamie)❤️❤️❤️❤️ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.