This episode focuses on guiding you to the key to better health. Kasper shares how breathwork connects ancient and modern science, a step-by-step guide on powerful techniques and methods that you can try on, and its phenomenal effects that can lead you to a better state.HIGHLIGHTS2:37 On how he discovered breathwork6:19 Kasper’s discussion on the formula of life and the principle behind breathwork14:30 How our lifestyle affects our immune system (and how breathwork helps)23:01 Nasal breathing as a free solution to better health34:31 Optimizing nasal breathing through the night and its notable effects42:31 How nasal breathing helps with obstructive sleep apnea49:31 Different breathing methods to help with autoimmune conditions57:04 His remarkable wish that he wants people to have RESOURCES MENTIONEDWim Hof Method - https://www.wimhofmethod.com/Kasper van der Meulen Instagram - https://www.instagram.com/kaspersfocus/Breathwork Masterclass - https://breathworkmasterclass.com/Kasper van der Meulen Website - https://mindlift.com/en/kaspersfocus/UPGRADE YOUR WELLNESSIonCleanse by AMD - https://www.amajordifference.com/?utm_source=FreddieSetGoLight Path LED Discount Code - beautifullybrokenCelsius Network Website - https://celsius.network/CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer’s Guide” - https://freddiesetgo.com/Join my membership program - https://www.buymeacoffee.com/freddiesetgoInstagram - https://www.instagram.com/freddiesetgo/Sing For Your Seniors - https://http//singforyourseniors.org