21 min listen
Which Sweeteners Are Ok? I’m So Confused!
FromWell Beyond 40
ratings:
Length:
9 minutes
Released:
Dec 5, 2022
Format:
Podcast episode
Description
There are dozens of names for sugar, how are you supposed to know which kind is safe to eat? JJ answers this common question with the dangers of the different types of artificial sweeteners, the type of sugar that can lead to health challenges like fatty liver disease and elevated triglycerides, the flavor that can help take your sweet tooth away, and her top ingredient choices for adding sweetness without the blood sugar spike.
Released:
Dec 5, 2022
Format:
Podcast episode
Titles in the series (100)
Living the Good Life: Building Meaning Into Your Days by Well Beyond 40