We live in a constantly connected world which means it's so powerful to disconnect so we can have more connection with ourselves. If we want to bring back the power to ourselves, we must regulate our relationship with technology. In today's episode we dive in on how to create a deeper connection with yourself through disconnection.
Listen along so you can learn:

The power of being bored
The science of what technology does to our bodies
The importance of self compassion
Ways to connect with yourself
And so much more!

Just know that it's a process, spending time with yourself and getting to know yourself is a lifelong process. Remember to have patience with yourself. 
If you would love to work on this even more than Kevin invites you to join him at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live
This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.
If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live
Happy listening :)