30 min listen
129. The Lighting In Your House Could Be Destroying Your Health: An Expert Discussion With Daniel Ebbett
129. The Lighting In Your House Could Be Destroying Your Health: An Expert Discussion With Daniel Ebbett
ratings:
Length:
53 minutes
Released:
Nov 10, 2022
Format:
Podcast episode
Description
In this episode, Lucas invites Daniel Ebbett on the show to discuss how light can dramatically affect your overall health and wellbeing. Buy Blue Light Blockers & Lights Here: https://www.blockbluelight.com/?ref=LUCAS Relevant links:Buy Blue Light Blockers & Lights Here: https://www.blockbluelight.com/?ref=LUCAS
Released:
Nov 10, 2022
Format:
Podcast episode
Titles in the series (100)
7. Mood Hacking: The Dark Side of Serotonin: Topics discussed:In this episode, Lucas explains why serotonin may NOT be something you want to increase. He explains how high serotonin can lead to apathy, anhedonia, blunted reward system and procrastination. He highlights key ways in which... by Boost Your Biology with Lucas Aoun