Sponsored by: Public Goods - Use code Unstressed for $15 off your order. Motherhood Unstressed CBD - Stress Less. Use code podcast to save 15% at www.motherhoodunstressed.com  In this week's episode of the Motherhood Unstressed podcast we dive into this question of, "would life be better without alcohol?" Author, podcast host, and founder of Numinous Books, Ruby Warrington joins us today to discuss her latest book, "The Sober Curious Reset", and the benefits of an alcohol-free lifestyle. Connect with me on IG @motherhoodunstressed  "Alcohol is the 3rd leading cause of preventable death in the United States after obesity and cigarette smoking" "The big question is, would my life be better without alcohol?" "We live in an alcohol-centric society, if anything it's abnormal not to drink" "Until recently we haven't had much language to talk about mental and emotional wellbeing...until then what do you do if you are depressed or have anxiety? Why would we not reach for this substance anytime we don't like the way that we feel?"  -Ruby Warrington Resources IG @rubywarrington Sober Curious Facebook Group https://www.facebook.com/groups/sobercuriousbook/ Website http://www.rubywarrington.com Buy The Sober Curious Reset: https://amzn.to/3eDwuxR Alcohol Change UK https://alcoholchange.org.uk Sapiens Beverage Non-Alcoholic Wine https://www.sapiensbeverage.com ABOUT RUBY Author of Material Girl, Mystical World (2017), Sober Curious (Jan 2019), and The Numinous Astro Deck (June 2019). Voice behind the term “Now Age.” Founder of The Numinous. With 20 years’ experience as a lifestyle journalist, she is an author, speaker, book doula, curator, brand consultant, copywriter, and thought leader. Her mission is to inspire people to see the world through a new lens—inviting them to engage with life on a deeper, more meaningful level.