Bonus "shakeout" episode! Super shoes with next generation foams and carbon plates aren't just made for racing anymore. Almost every running shoe company has come out with a plated, super-foamed training companion to their racing shoes. It's tempting to try the latest and greatest, but doing so comes with some risks. Matt will give you a quick guide on how to prepare & strengthen your body to handle the unique biomechanical demands that these new shoes introduce. Enjoy this short bonus show, with episode 113 coming in just a couple days!
Chapters 0:00 - Intro
2:01 - Should we train full time in super shoes?
5:51 - How to prepare your body for running in super shoes
7:47 - Training on unstable surfaces
10:28 - Strengthening your calves for low drop & rockers
14:47 - Do more single leg squats!
17:31 - Ease super shoes into your training


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