When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health.

In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique.

Key Notes:


Heart rate variability and how it affects your health
How HeartMath can help with the parasympathetic and sympathetic balance
Tools that you can use to practice HeartMath technique
What practical ways that you can do to achieve optimum health



Quotes:

“If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin

“Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo

“Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie Loscalzo

Links Mentioned:

FREE Break the Fast Recipe menu book

HeartMath

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