What is sleep hygiene? Most of us know we feel better after a good nights sleep, but how can we maximise patient wellbeing through sleep? Today we are joined by naturopath and sleep expert, Norelle Hentschel from Your Sleep Remedy to take us through the vital components of attaining restful, rejuvenating sleep for ourselves and our patients. With so much to cover in a single podcast, we've broken it up into a two-part series. In part one, we look at the hormonal and lifestyle drivers of sleep and the many modern-day issues that interrupt our crucial sleep cycles. Find today's show notes and full transcript here: https://www.fxmedicine.com.au/content/sleep-hygiene-part-1-norelle-hentschel *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****