13 min listen
7. How Light Affects Kids' Mood, Attention, Hyperactivity, and Health
7. How Light Affects Kids' Mood, Attention, Hyperactivity, and Health
ratings:
Length:
16 minutes
Released:
Dec 12, 2020
Format:
Podcast episode
Description
This week's episode is about how light affects our kids' live and wellbeing leading to dysregulation aka more meltdowns, less attention, difficulty following directions, hyperactivity, anxiety, and more. From hormones to sleep issues to meltdowns and hyperactivity - light has the power to drastically alter our biology and the processes that manage emotional regulation and how we feel. There are so many easy BioHacks to help us counteract the negative emotional and health consequences of bluelight help our kids regulate and find peace.
To learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
To learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
Released:
Dec 12, 2020
Format:
Podcast episode
Titles in the series (48)
2. How to set up your Child’s Sensory Diet that Actually Works by Let's get Sensory