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    20. My Personal Sensory Practices + 5 Tips for Adults

    20. My Personal Sensory Practices + 5 Tips for Adults

    FromLet's get Sensory

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    20. My Personal Sensory Practices + 5 Tips for Adults

    FromLet's get Sensory

    ratings:
    Length:
    18 minutes
    Released:
    May 13, 2022
    Format:
    Podcast episode

    Description

    In today's episode, I share 5 tips to help bring more peace and regulate your nervous system! 

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    Released:
    May 13, 2022
    Format:
    Podcast episode

    Titles in the series (48)

    Welcome to Let's get Sensory! Here, I show you how to create a Sensory Lifestyle for you and your kids that nourishes our nervous system for more peace and regulation. My personal Sensory Therapy approach is rooted in Sensory Integration, neuroscience, psychology, and my own experience living with ADHD and SPD. With every episode, my mission is to to spread awareness about Sensory Therapy and make it accessible for everyone! To learn more about my Sensory Therapy approach, check out my online course Simplify Sensory found on www.sensorytherapist.org and www.instagram.com/sensory_therapist