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In This Episode

The host, Kelsea, discusses two common relationship patterns seen in highly sensitive people (HSPs) that can impact relationships.


Hyperawareness in relationships can lead to being overly critical, easily feeling disappointed or hurt, and catastrophizing situations.


Lack of validation refers to dismissing or not acknowledging someone's emotions, which can leave them feeling misunderstood and unheard.


Kelsea offers advice on building trust and practicing validation in relationships to create a safe space and foster healthier connections.