Finding the right supplements for you can seem confusing, but it doesn't have to be. Founder of Cymbiotika, Chervin Jafarieh, shared how to add daily supplements to your routine and his daily practices to feel your best, the problem with our food supply, and the supplements everyone could benefit from taking. Chervin covers what to do for better sleep, hair loss, stress, hormones, and more. He describes how supplements can take the burden off major organs while discussing the ingredients to avoid when eating out. By the end of this episode, you'll understand why he's changing the phrase "you are what you eat" to "you are what you can absorb." Follow Marianna: @marianna_hewitt Follow Chervin: @chervin333 Follow Cymbiotika: @cymbiotika Cymbiotika: code MARIANNA on cymbiotika.com to get 15% off or create a custom bundle for up to 40% off   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.