Energy and fatigue contribute to how we do in our everyday lives. We usually cover these factors by intaking food and beverages that mask them but are we really solving the problem?In this episode, we chat with Ari Whitten, an Energy and Fatigue Specialist who founded The Energy Blueprint. He shares his expertise on the topic, raising awareness on sickness behavior, mitochondria capacity, adrenal fatigue, and other related topics that will allow us to take care of our body and work more efficiently.