I don’t know about you all, but I love Ted Lasso.In the episode Ryan and I were watching last night, he talked about people underestimating him his entire life.And how he didn’t understand it, but then saw a quote by Walt Whitman “Be curious not judgmental.”After seeing that quote, he realized that everyone was judging and no one was curious and that is why they constantly underestimated him.I won’t spoil the outcome of the scene for those of you who haven’t seen it.But that whole scene I thought was so powerful for so many reasons.Too often we hold ourselves back in our lives because we AREN’T curious.We simply judge.We judge people and situations over wondering why they are occurring.I so often even see it in the troll comments I get.In the way people only accept one “right way” of doing a move or of approaching nutrition. They aren’t curious, they WANT to judge. And because of that, they’ll always stay stuck.We need to be open to opportunities if we want to grow and improve.We need to even recognize that often we are looking at things from only our own perspective and being open to other viewpoints can actually help us get results faster.We need to realize that one size doesn’t fit all and by not allowing others to find their own way we hold them back.So much of life operates on a continuum and we need to recognize that.However, I also know that even if we aren’t trying to, each of us can fall victim to judging over being curious.It’s why now I so push clients and my trainers to seek out new perspectives and find the opportunities in them.When COULD something work over just writing it off?Because it is easy to get stuck looking at things from only one way.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe