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Episode 52: Dr. Andrew Hill – Founder of Peak Brain Institute, Top Peak Performance Coach
Episode 52: Dr. Andrew Hill – Founder of Peak Brain Institute, Top Peak Performance Coach
ratings:
Length:
93 minutes
Released:
Feb 25, 2020
Format:
Podcast episode
Description
Dr. Andrew Hill, the Founder of Peak Brain Institute, is a top peak performance coach in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continuous to do research on attention and cognitive performance. In this episode, he discusses the power of gaze direction, breathwork, and meditation as a method used to help calm the brain. Some of the keys habits he talks about are the importance of waking up and working out, not eating 3 hours before bed, and much more!Peak Brain InstituteYoutube Link to this Episode
Released:
Feb 25, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 2: Dr. Breus, The Sleep Doctor – The 8-Hour Sleeping Myth, Sleeping With The TV On, and More: Today we are joined by Dr. Michael Breus. He’s a sleep expert who often appears on the Dr. Oz Show. This episode will open your eyes about sleeping. He talks about why eight hours is a myth, why it’s okay to fall asleep with the television on, by Habits and Hustle