Shane O'Mara is Professor of Experimental Brain Research at Trinity College in Dublin, psychologist, neuroscientist and best selling author for "In Praise of Walking". Shane delves into issues such as how does our brain set us apart; he shares his 3 point self care plan to boost productivity and explains what the research says in relation to how easy or difficult it is to change our mindset.We also discuss institutions as extended cognitive structures and how leaders need to consider cognitive diversity and cognitive fragility especially in a post pandemic working environment.