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When you want something new,

You need to create a space for it. 

So settle in,

And take a moment to search for the old. 

Perhaps it’s an old story that no longer serves you. 

Maybe it’s an old habit you’re ready to shed. 

Maybe it’s physical stuff that’s no longer needed.

With every breath in,

Imagine gathering up all the old.

And with every breath out,

Releasing it,

To make space for the new. 

I surrender the old and make space for the new.


JOURNAL PROMPTS:


What did you imagine surrendering? 

What new do you want to invite in? 



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
 
 

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