Anita Nall is a world class health and wellness expert. Her specialty being holistic nutrition. She was also an olympic champion swimmer at the age of 16. Anita was the Jaguars team nutritionist during my career there; much of what I know and understand about food I owe to her. We had an absolutely excellent conversation breaking down American diet myths and misinformation. Diving deep into the principles that can radically shift your relationship with the food you eat. This episode is not to be missed! Enjoy.   To take Anita's Health Assessment visit www.anitanall.com Follow her on IG: @anita_nall on facebook: Fit From Food Movement on twitter: @AnitaNall For more information www.ebenbritton.com For coffee! www.invadercoffee.com use code: theebenflow for 15% off your next order Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.