70 min listen
High Vibration Living w/ Grant Mattos
FromThe Eben Flow
ratings:
Length:
64 minutes
Released:
Jul 22, 2020
Format:
Podcast episode
Description
It's good to surround yourself with people who are 'on the path'. My X-NFL brother, turned master yogi Grant Mattos is one of those people for me. At times throughout the conversation it felt as though he was speaking the words swirling in my head. In this deep conversation Grant shares what he's learned about himself over the last few months and the tools that keep him present in the here and now. From breathing exercises to the uplifting sounds he chooses to listen to this discussion is chockfull of wisdom and practical knowledge. To round it out I share the three lessons I've confronted during the time of covid and my daily practice for overcoming darkness. I hope you enjoy it as much as I did. Follow him on IG @grantmattos For more visit www.grantmattos.com For more information visit www.ebenbritton.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Released:
Jul 22, 2020
Format:
Podcast episode
Titles in the series (100)
Self Love w/ Dr. Mike Hart: Don't get it twisted. This episode is not about some new age philosophy to avoid pain and discomfort. In fact Dr. Mike Hart and I went deep on the undeniable value of facing adversity, overcoming pain, and enduring discomfort on the path to total self... by The Eben Flow