Performance and Healing Specialist Dr. Tommy John joins me for this epic deep dive into the key elements of high performance living. We discuss the 8 essentials of longevity he has gathered over his extensive career working with athletes of all ages and sizes. Not only does Dr. TJ have a vast knowledge of the functioning mechanism that is the human body but his energy is infectious. If I had an older brother who was one part Bill Murray, one part Kurt Russel and one part Mr. Miyagi he’d come out looking something like Dr. Tommy John. We laughed, we cried, we had a ball. Enjoy.   Follow him on IG: @drtommyjohn Head over to www.drtommyjohn.com to buy his book: Minimize Injury Maximize Performance   For more info check out www.ebenbritton.com   Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.