When it comes to mental well-being there is not a more important practice than meditation. In this discussion my brother and I share how we came to meditation and the profound impact it has had on our lives. Why we meditate, how to do it and what it does are only a few of the issues we highlight. We provide easy to use techniques and concepts for anyone looking to get started on a meditation practice. Enjoy!   Buy Augustus' book www.htkawm.com For more information visit www.ebenbritton.com  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.